3/24/2024 0 Comments Jessica gee workout![]() ![]() I must say, after reading this I feel more like a loser.Īfter a lifetime of ‘weight complex’ beating me over the head, all I think of now when i hear ‘exercise’ is “you’re fat”. Love these tips? Subscribe now to get more free healthy eating tips and recipes. If you’ve been exercising regularly, don’t forget to pat yourself on the back for many jobs well done. Sometimes it’s the little things that help the most.ĭoing something consistently is an accomplishment, even if your actual task seems small and insignificant. Get some nice workout clothes, shoes and mp3 player After about half an hour you’ll need to workout to burn off that extra energy.ĩ. At times like these, caffeine is your friend. Sometimes a long day can make an evening workout seem impossibly difficult. You know what takes a lot of energy? Puppies! If you can’t motivate to exercise for yourself, at least do it for Fluff Fluff. Put together an inspiring workout mix, download some of your favorite podcasts and audiobooks and whistle while you work. If your schedule isn’t conducive to group activities, your iPod still got your back. Making it a competition is also great for motivation.Įven better than one friend is a group of friends. Intramural sports teams are a fantastic way to get a few weekly workouts.Ħ. Having a workout partner is one of the most effective ways to be accountable and make your workout fun. Like to climb rocks? Shoot hoops? Swing the bat? Start with the fun stuff and work your way up. For now just try to stop being Hedonism Bot. Don’t expect to turn into Superman overnight. I jogged around the block for years before I got lost one day, accidentally ran 8 miles and decided marathon training no longer seemed so ridiculous. If you find yourself not able to meet your goals, change them so they’re easier. Make a commitment to sticking with your plan. 10 Tips For Starting & Sticking With Exercise Here are a few tips to set you up for a lifetime of fitness. The key to being consistent is making your workout so easy/convenient/fun/awesome that not doing it just feels stupid. Just do it regularly and don’t make excuses. But until you get there, just make yourself do something. Once you’re in better shape you will enjoy pushing yourself a little harder every now and then. There’s no reason to torture yourself at the gym. Running is no longer my go-to sport, but I’m now the fit person I’ve always wanted to be. That was over 10 years ago and I’ve since completed three marathons. After a week or two I was up to 8 blocks. I literally made it about 4 blocks and went home. I hated running my entire life, so the first time I went jogging after years without any cardio training I told myself I would just run until I got tired. When you first start your program don’t force yourself to do anything too hard or unpleasant, just make sure that you stick with it and never quit. And for that all you need is consistency. ![]() The first step is getting to a fitness level where you no longer hate to exercise. If you’re just starting a workout program your goal shouldn’t be to get buff or lose weight. And just like with cooking, the only way to get there is to Just Do It*. Just like learning to cook, once you reach a minimum proficiency level–in this case fitness level–exercise stops feeling bad and starts feeling good. But the good news is that you don’t need to become a complete meathead to get to a place where exercise is no longer a pain. Working out sucks when you aren’t in shape. But what generally separates people who like working out from those who don’t is pretty simple: fitness. What’s their secret? How do they stay motivated day after day and year after year? Are they a different species? Or is there something they know that you don’t?įew people on this earth were born with an innate love of the gym. You don’t like how you look in those stupid clothes, and who even has time for that sorta thing anyway?īut still you wonder about those people who are in the gym all the time. It’s hard, it’s uncomfortable, it’s sweaty and the weight room has a weird smell. Maybe you’ve even hired a personal trainer a few times, hoping the added expense and accountability would be enough motivation to turn you into a regular gym rat.Įvery time you’ve started an ambitious workout program with the goal of getting in shape, something–you’re not even sure what–cuts you short before you’ve reached your goal.ĭeep down though, you know what the problem is: you don’t like working out. As hard as you’ve tried, you’ve never liked going to the gym. ![]()
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3/21/2024 0 Comments Mail merge using outlook 365![]() ![]() Email mail merge: personalized emails using Excel - Word & Outlook.You can watch the video detailing this process below: Now if everything looks ok, you can send it to your real mail merge list. Look in the Sent folder, you should see the emails going out from that account to the people in your test Excel spreadsheet. Add a subject, click OK.Īfter you click OK, go pop into Microsoft Outlook, go to the account that you just set up as the default, and you also checked to Use this account as the default when sending messages. Then click Finish and Merge, Send email messages. Start a new E-mail Messages Mail Merge in Microsoft WordĬustomise your message, for example write "Dear. Again, I'm not going into details on this one, you can watch my video, I'm going to Email messages, go Find my recipient list, which is that Excel file I want to put in. You have to close it to do the Mail Merge. Here is a detailed video on Mail MergeĬreate a test Excel merge file with a couple of personal emails in it You don't want to end up sending a bulk emailing from the wrong account!Ĭreate a simple Excel file with one or two of your personal email addresses.Complete the mail merge. You don't have to test this but I recommend you do. Turn on: Always use the default account when composing new messages. The answer is you do want to check this to make it work, click OK. The option Always use the default account when composing new messages, will not be checked by default. You're looking for the Send messages section. The second step, still in Outlook is File > Options. ![]() Tell Outlook to always use the default account Set the desired sending account as default in the Outlook optionsĢ. ![]() So I had it, this was my default right here. Find the email account you want to send from. You'll see all your email accounts right here. Step number one, is you want to go to File, Account Settings, Account Settings. I am using Outlook for Desktop and in order to change the sending email account for mail merge you have to follow two simple steps:ġ. Set the default email account in your account settings However, a question I get a lot is what do you do if you've got multiple Outlook accounts and you want to pick which one is used when sending the mail merge emails? Well, this is what I aim to show you below. I've covered how to create mail merges before, with Outlook, Word and Excel in this video. Mail Merge with Outlook is a great time-saving tool and one of the most popular videos on my YouTube channel cover this exact topic. ![]() ![]() All you have to do is fill in the blanks to begin controlling your construction costs. This free Excel template has everything you need, and it’s fully customizable. Construction projects require a proposal before they can begin. 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AI delivery projection explained Understanding how AI predicts delivery datesĪI delivery projections involve a complex analysis of various factors, including historical data, current traffic conditions, and even weather forecasts. These features not only provide real-time updates but also use AI algorithms to predict the most probable delivery dates, adding an extra layer of convenience. To maximize the tracking experience, users can take advantage of AI-powered features offered by certain platforms. Leveraging AI for an enhanced tracking experience Regularly checking the carrier’s official website and staying informed about any shipping notifications can help ensure a smooth tracking experience. Tips for efficient tracking using traditional methodsįor users who prefer traditional methods, there are still effective ways to track OnTrack orders. Users can simply input their tracking number, and the platform retrieves real-time information about the package’s location, estimated delivery time, and other relevant details. Tracking OnTrack (formerly Lasership) orders is made easy through these online platforms. How to track Lasership/OnTrack orders Specifics of tracking Lasership/OnTrack orders Users can track packages from any carrier using just the tracking number, streamlining the tracking process and saving valuable time. One of the significant advantages of Ordertracker is the convenience they offer. The convenience of accessing tracking information from any carrier Some platforms, Like Ordertracker, not only provide detailed tracking information but also leverage AI for delivery projections. These platforms go beyond carrier-specific tracking, allowing users to access detailed information from various carriers in one centralized location. Several online platforms now offer comprehensive package tracking services. Online package platforms revolutionizing tracking Overview of online platforms offering comprehensive tracking This ensures that customers receive more precise estimates, reducing the frustration associated with vague delivery windows. How AI enhances accuracy and efficiency in delivery projectionsĪI algorithms use historical data, traffic patterns, and various other factors to make accurate delivery projections. By analyzing vast amounts of data, AI systems can predict delivery times more accurately, minimizing uncertainties for both customers and delivery services. AI enhances accuracy, efficiency, and overall reliability. The benefits of AI in package tracking are manifold. Benefits of using AI for package tracking AI-powered tracking systems use sophisticated algorithms to provide accurate and up-to-date information on the location and status of packages. Evolution of package tracking with AI Introduction to AI-powered package trackingĪs technology advances, AI has emerged as a game-changer in the package tracking arena. The need for a more advanced and reliable system becomes evident. ![]() Issues like delayed or infrequent updates and limited information about the package’s current location are common frustrations for customers using traditional tracking methods. Common issues faced by customers with traditional tracking ![]() Customers relying solely on these methods may experience frustration and uncertainty about the status of their shipments. Traditional package tracking methods often have limitations, such as delayed updates and lack of detailed information. Traditional package tracking methods Limitations of conventional tracking systems When customers can monitor their orders in real-time, they feel more in control, leading to a positive and gratifying shopping experience. The role of package tracking in customer satisfactionĮffective package tracking plays a pivotal role in ensuring overall customer satisfaction. Shoppers now demand transparency and real-time updates on their orders from the moment of purchase to the final delivery. In the age of e-commerce giants, customer expectations have risen significantly. What’s package tracking Customer expectations in the e-commerce era The traditional methods of package tracking often fall short, leaving consumers in the dark about the status and location of their eagerly awaited deliveries. The excitement of online shopping can quickly turn into frustration when customers struggle to track their orders effectively. This article explores the evolution of Lasership tracking and focuses on how new AI tools have revolutionized the process. As customers eagerly await their orders, it becomes essential for delivery services to offer a seamless tracking experience. ![]() The demand for efficient and reliable package tracking has never been higher. ![]() ![]() ![]() ![]() It’s also a huge plus that it’s aesthetically pleasing which encourages me to visit it everyday. I love that you can make each page customizable, and that it has the sheets functionality (tables). In a short period of time, your setup can go from boring and black and white, to fully decked out and themed to match your aesthetic. Minimalistic and aesthetic Notion template made for students Discover new ways to use Notion across work and life. With this simple medical school dashboard, track your placements, applications, and residencies, put together your CV, journal your wellness, and review your tasks all in one template Related Post: Best Notion Journal Templates. 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In particular, it challenges people to seek aspects of life in which they have some level of control. The Serenity Prayer includes an implicit challenge that addresses this topic it encourages people to practice acceptance and cultivate self-responsibility and courage. In a stressful situation, a sense of self-efficacy lends a greater ability to deal with and change the situation. 10 The learned helplessness carried over-so much so that even when the participants were able to help themselves, they suffered the stressful noise rather than escaped it. To compare, another group of participants who were permitted to terminate the noise at both exposures were more likely to take action. Many participants opted not to terminate the noise, instead remaining helpless. For example, in a 1974 study published in the Journal of Experimental Social Psychology, a group of participants were exposed to stress-inducing noise and not permitted to terminate it, then later were exposed to the same noise and permitted to terminate it. When one feels helpless in a stressful situation, it is difficult to try to improve the situation. Part 2: Courage to Change the Things I Can This type of acceptance allows people to adapt and respond to unexpected challenges rather than react to failed expectations with anger. 8 Learning to acknowledge and accept negative emotions, thoughts, and events as part of reality-instead of ignoring or denying them-can minimize their emotional impact. ![]() Acceptance, for many alcoholics, entails accepting the reality of their condition and accepting that the world will not change and solve their problems they must make a change within themselves. A commitment to mindfulness allows a person to react calmly to potential challenges and eases accepting hardships in life.Īs per Alcoholics Anonymous, or “The Big Book,” acceptance is a vital part of the journey to recovery from alcoholism. However, a person’s reaction to adverse events can have a substantial effect on their mental well-being. 6 The Power of AcceptanceĬhallenges and adverse events are a natural part of life. Sitting in such serenity allows them to respond to challenges without panic. 7 As a result, they develop a calmer mind and an increased ability to concentrate. 6 Through practice, they learn to let go of unwelcome thoughts and focus on the thoughts that matter. Mindfulness exercises seek to help students learn to nonjudgmentally observe thoughts as they come into being, demand attention, and fade away. 5 As practitioners observe their minds during a meditation session, they notice the many thoughts that arise. Mindfulness is a state of awareness in which a practitioner focuses on one’s thoughts or emotions in the present moment, as they come and go. Serenity connotes a sense of peace, and mindfulness is a great way to achieve a calm, peaceful mindset. This first component in the Serenity Prayer, a desire for serenity and acceptance, mirrors goals within the modern mindfulness movement. Part 1: The Serenity to Accept the Things I Cannot Changeįor many people, serenity invokes notions of peace and contentment and conjures images of calm lakes at sunset or pastoral scenes. ![]() At the same time, it expresses an individual’s desire to seek change for the better when possible. At these times, acceptance, surrender, and letting go may be appropriate. ![]() It acknowledges that life is not perfect and that some adverse events are beyond an individual’s control. 4 The Serenity Prayer follows this theological framework. However, faithful people are called to take responsibility for improving society as their circumstances and abilities allow. Christian realism suggests that human beings can never reach perfection in this lifetime. 3Īs a member of the theological movement known as Christian realism, Niebuhr believed that people of faith had a limited ability to improve the world, even with the best intentions. By 1944, it was a well-known refrain and even printed and distributed to troops in World War II. 2 The prayer was first written by a pupil of Niebuhr, Winifred Craig Wygal, who attributed it to her mentor in a diary entry dating back to 1932. Niebuhr wrote his version at some point during the first half of the 20th century. For example, in the 1st century, the Stoic Greek philosopher Epictetus wrote, “There are things within our power, and there are things which are beyond our power.” 1 However, most people credit the 20th-century Protestant theologian Reinhold Niebuhr with the prayer’s authorship. Its core ideas can be found in ancient writings. There is some debate about the origins of the prayer text. ![]() History of the Serenity Prayer: Reinhold Niebuhr and Realism ![]() 3/20/2024 0 Comments Download whatsapp app![]() With WhatsApp Business, you can create a profile for your business, which allows your customers to find valuable information about your business quickly. Let's take a closer look at the features. Run both WhatsApp Messenger and WhatsApp Business. ![]() So yes – it’s time to ditch clumsy controls! Instead, enjoy in-game controls and create custom control configurations easy for anyone to master. 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"You look older than you are, and you certainly act older than you are," he tells Hayley, perfectly manipulating her young, fragile emotions. But Wilson is a good-looking, successful photographer. Most young girls are smart enough to do wind sprints the moment they see a dirty, unkempt man who looks to be carrying more diseases than Paris Hilton. I don't know if Wilson should take this as a compliment, but he's very convincing as a dangerously innocent-seeming pedophile. Given this challenge, the two thespians more than hold their own. There are a total of five people in the movie, and only Wilson and Page are given more than five minutes of screen time. Best of luck!" Granted, I'm paraphrasing, but this is no exaggeration. What the filmmakers have done is said, "Hey, Patrick Wilson! Ellen Page! We're placing the two of you in a restricted space and putting the entire movie on your shoulders. I don't need a rash of emails reminding me of my chauvinism. Let's make that a one-man, one-girl show. Though it is not one to recommend for "Family Night," Hard Candy offers an intriguing one-time viewing thanks to the effectiveness of its two-man show approach. ![]() 3/20/2024 0 Comments Gta san andreas free android 2018![]() ![]() In 2024 the GTA SAN ANDREAS is significantly modified, many features are updated, and users can enjoy this latest version. If we had to pick one thing we like, it would definitely be the enormous number of firearms available to be unlocked as you play. First-person POV Ragdoll physics If it seems too modern for ones taste, then perhaps the upcoming mobile games will be better suited for classic GTA San Andreas fans. To begin, a free ride indicates the ability to do anything you wantsecond, complete tasks by locating them on a map and finishing them. The Grand Wars: San Andreas is an entertaining shooter that's not great, but it's not bad either. 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All GTA game series are too popular and too many downloaded. ![]() Before you start to download your computer must installed a direct X version to avoiding DLL errors. It seems like a paradise where you can lead a carefree life but only during the day. Below the link is free to direct GTA San Andreas download using Utorrent. The controls in The Grand Wars: San Andreas are simple: on the left side of the screen, you'll find the virtual d-pad, while on the right side, you'll have the buttons to shoot and reload. San Andreas is a picturesque southern city on the ocean shore. Unfortunately, the similarities between this game and the title from Rockstar stop there. CJ’s got to go home - his mother has been murdered, his family has fallen apart, and his childhood friends are all heading. ![]() The Grand Wars: San Andreas is a third-person shooter with a concept that's inspired by GTA: San Andreas. Five years ago, Carl ‘CJ’ Johnson escaped the haze of Los Santos, San Andreas.a city tearing itself apart with gang trouble, drugs, and corruption. ![]() ![]() ![]() We offer tons of painting styles, including realism, abstract pieces, Impressionism, textile-inspired pattern designs, and much more. This interactive approach promotes a deeper understanding of plants and reinforces the concepts learned through coloring.If you’re not shopping for a specific paint by numbers flower or still life piece, you can start exploring your options with a selection of garden scenes, flower arrangements, wildflowers, and floral landscapes. For example, after coloring a page featuring a sunflower, children can learn about the life cycle of a plant, plant sunflower seeds, and observe their growth over time. Teachers can design activities around these worksheets, incorporating discussions, storytelling, or hands-on experiments. 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