3/24/2024 0 Comments Jessica gee workoutI must say, after reading this I feel more like a loser.Īfter a lifetime of ‘weight complex’ beating me over the head, all I think of now when i hear ‘exercise’ is “you’re fat”. Love these tips? Subscribe now to get more free healthy eating tips and recipes. If you’ve been exercising regularly, don’t forget to pat yourself on the back for many jobs well done. Sometimes it’s the little things that help the most.ĭoing something consistently is an accomplishment, even if your actual task seems small and insignificant. Get some nice workout clothes, shoes and mp3 player After about half an hour you’ll need to workout to burn off that extra energy.ĩ. At times like these, caffeine is your friend. Sometimes a long day can make an evening workout seem impossibly difficult. You know what takes a lot of energy? Puppies! If you can’t motivate to exercise for yourself, at least do it for Fluff Fluff. Put together an inspiring workout mix, download some of your favorite podcasts and audiobooks and whistle while you work. If your schedule isn’t conducive to group activities, your iPod still got your back. Making it a competition is also great for motivation.Įven better than one friend is a group of friends. Intramural sports teams are a fantastic way to get a few weekly workouts.Ħ. Having a workout partner is one of the most effective ways to be accountable and make your workout fun. Like to climb rocks? Shoot hoops? Swing the bat? Start with the fun stuff and work your way up. For now just try to stop being Hedonism Bot. Don’t expect to turn into Superman overnight. I jogged around the block for years before I got lost one day, accidentally ran 8 miles and decided marathon training no longer seemed so ridiculous. If you find yourself not able to meet your goals, change them so they’re easier. Make a commitment to sticking with your plan. 10 Tips For Starting & Sticking With Exercise Here are a few tips to set you up for a lifetime of fitness. The key to being consistent is making your workout so easy/convenient/fun/awesome that not doing it just feels stupid. Just do it regularly and don’t make excuses. But until you get there, just make yourself do something. Once you’re in better shape you will enjoy pushing yourself a little harder every now and then. There’s no reason to torture yourself at the gym. Running is no longer my go-to sport, but I’m now the fit person I’ve always wanted to be. That was over 10 years ago and I’ve since completed three marathons. After a week or two I was up to 8 blocks. I literally made it about 4 blocks and went home. I hated running my entire life, so the first time I went jogging after years without any cardio training I told myself I would just run until I got tired. When you first start your program don’t force yourself to do anything too hard or unpleasant, just make sure that you stick with it and never quit. And for that all you need is consistency. The first step is getting to a fitness level where you no longer hate to exercise. If you’re just starting a workout program your goal shouldn’t be to get buff or lose weight. And just like with cooking, the only way to get there is to Just Do It*. Just like learning to cook, once you reach a minimum proficiency level–in this case fitness level–exercise stops feeling bad and starts feeling good. But the good news is that you don’t need to become a complete meathead to get to a place where exercise is no longer a pain. Working out sucks when you aren’t in shape. But what generally separates people who like working out from those who don’t is pretty simple: fitness. What’s their secret? How do they stay motivated day after day and year after year? Are they a different species? Or is there something they know that you don’t?įew people on this earth were born with an innate love of the gym. You don’t like how you look in those stupid clothes, and who even has time for that sorta thing anyway?īut still you wonder about those people who are in the gym all the time. It’s hard, it’s uncomfortable, it’s sweaty and the weight room has a weird smell. Maybe you’ve even hired a personal trainer a few times, hoping the added expense and accountability would be enough motivation to turn you into a regular gym rat.Įvery time you’ve started an ambitious workout program with the goal of getting in shape, something–you’re not even sure what–cuts you short before you’ve reached your goal.ĭeep down though, you know what the problem is: you don’t like working out. As hard as you’ve tried, you’ve never liked going to the gym.
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